This 60-minute guided breathwork workshop blends ancient with modern methods, using intentional breath, mindful rhythm and sensory awareness to recalibrate the nervous system, support detoxification and create new neural pathways, leaving you feeling restored and re-energised, with techniques to use for life.

Included in your spa day:
A 60-minute guided breath workshop • A wholesome light Deli lunch • Full use of The Coach House facilities

The Coach House Spa facilities:
Indoor heated 20m pool • Outdoor heated 20m pool • Thermal spa area including sauna, steam room and jacuzzi • Relaxation area • The Coach House Deli and Pizzeria • The Coach House Boutique Shop

Please note this spa day is not suitable for pregnant guests.