{"id":625,"date":"2019-09-20T13:32:53","date_gmt":"2019-09-20T12:32:53","guid":{"rendered":"https:\/\/beaverbrook.testingcreative.co.uk\/spa\/fitness-and-wellbeing\/"},"modified":"2026-07-06T09:35:17","modified_gmt":"2026-07-06T08:35:17","slug":"fitness-and-wellbeing","status":"publish","type":"page","link":"https:\/\/beaverbrook.co.uk\/spa\/fitness-and-wellbeing\/","title":{"rendered":"Fitness and Wellbeing"},"content":{"rendered":"<div id=\"pl-625\"  class=\"panel-layout\" ><div id=\"pg-625-0\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-none siteorigin-panels-stretch panel-row-style panel-row-style-for-625-0\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-625-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-0-0-0\" class=\"so-panel widget widget_cn-core-hero-widget panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-hero-widget so-widget-cn-core-hero-widget-base\"\n\t\t\t\n\t\t><section class=\"c-hero c-hero--short\">\n    <div class=\"c-hero__inner\">\n        \n        <div class=\"c-hero__content\">\n\n                            <h1 class=\"c-hero__heading\">\n                    Fitness and wellbeing                <\/h1>\n            \n                            <p class=\"c-hero__subheading\">\n                    at The Coach House                <\/p>\n                    <\/div>\n\n        \n    <\/div>\n\n\n\n    \n    \n    <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/07\/PT-Outside-8.jpg\" data-crop=\"\" class=\"imgix-fluid  crop \/ c-hero__background\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/07\/PT-Outside-8.jpg);\" class=\"crop \/ c-hero__background\" ><\/div><\/noscript>\n    \n            <a href=\"#main-content\" class=\"c-hero__scroller\" data-module=\"scroll-to\">\n            <span class=\"c-hero__scroller__text\">Scroll to explore<\/span>\n            <span class=\"c-hero__scroller__arrow\"><\/span>\n        <\/a>\n    <\/section>\n<\/div><\/div><div id=\"panel-625-0-0-1\" class=\"so-panel widget widget_cn-breadcrumb panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-breadcrumb so-widget-cn-breadcrumb-base\"\n\t\t\t\n\t\t>\n<ul class=\"c-breadcrumb \" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n\n    <li class=\"c-breadcrumb__item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n        <a class=\"c-breadcrumb__link\" itemprop=\"item\" href=\"https:\/\/beaverbrook.co.uk\"><span itemprop=\"name\">Home<\/span><\/a>\n        <meta itemprop=\"position\" content=\"1\" \/>\n    <\/li>\n\n    \n        <li class=\"c-breadcrumb__item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\n            \n                <a class=\"c-breadcrumb__link\" itemprop=\"item\" href=\"https:\/\/beaverbrook.co.uk\/spa\/\"><span itemprop=\"name\">Spa<\/span><\/a>\n\n            \n            <meta itemprop=\"position\" content=\"2\" \/>\n        <\/li>\n\n    \n        <li class=\"c-breadcrumb__item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\n            \n                <span class=\"c-breadcrumb__title\" itemprop=\"name\">Fitness and Wellbeing<\/span><\/span>\n\n            \n            <meta itemprop=\"position\" content=\"3\" \/>\n        <\/li>\n\n    \n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-1\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-default c-row--padding-left siteorigin-panels-stretch panel-row-style panel-row-style-for-625-1\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-625-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-1-0-0\" class=\"so-panel widget widget_cn-core-text-widget panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-text-widget so-widget-cn-core-text-widget-base\"\n\t\t\t\n\t\t>\n<div class=\"c-text c-text--lead\" >\n\n    \n            <h2 class=\"c-text__heading\">The Gym<\/h2>\n    \n    \n    <div class=\"c-text__content s-entry\">\n        <p>The gym is light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling windows, peruse wall art that pays tribute to the gymnasium\u2019s Greek origins and showcases Olympic history, hero\u2019s and poster memorabilia, and make use of out one-on-one personal training sessions for an extensive, tailored workout.<\/p>\n    <\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-2\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-none c-row--padding-left siteorigin-panels-stretch panel-row-style panel-row-style-for-625-2\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-625-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-2-0-0\" class=\"so-panel widget widget_cn-core-media-widget panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-media-widget so-widget-cn-core-media-widget-base\"\n\t\t\t\n\t\t>\n<section\n    class=\"c-media c-media--layout-content-right c-media--first-letter stack-media-first\"\n    data-module-options='{\"actionImageBehaviour\":\"replace_on_hover\"}'\n>\n    <article class=\"c-media__content\">\n        <div class=\"c-media__inner\">\n\n            \n                            <div class=\"c-media__headings\">\n                    \n                                            <h1 class=\"c-media__heading\">\n                            Opening Times                        <\/h1>\n                    \n                                    <\/div>\n            \n                            <div class=\"c-media__text  s-entry\">\n                    <p>Monday - Sunday | 7:00 am - 8:00 pm<\/p>\n                <\/div>\n            \n            \n            \n                            <div class=\"c-media__buttons\">\n                    <a  class=\"c-button  c-media__button no-variation\" target=\"_blank\" href=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2026\/07\/Class-Schedule-July-2026.pdf?fm=pdf\">\n    Class Schedule<\/a>\n\n\n                <\/div>\n            \n            \n        <\/div>\n    <\/article>\n\n            <aside class=\"c-media__item\">\n            <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/12\/The-Coach-House-Gym-Session-10.jpg\" data-crop=\"\" class=\"imgix-fluid  crop  c-media__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/12\/The-Coach-House-Gym-Session-10.jpg);\" class=\"crop  c-media__image\" ><\/div><\/noscript>        <\/aside>\n    \n    \n    <\/section>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-3\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-large panel-row-style panel-row-style-for-625-3\" ><div id=\"pgc-625-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-3-0-0\" class=\"so-panel widget widget_cn-core-media-widget panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-media-widget so-widget-cn-core-media-widget-base\"\n\t\t\t\n\t\t>\n<section\n    class=\"c-media c-media--layout-content-left no-variation stack-media-first\"\n    data-module-options='{\"actionImageBehaviour\":\"replace_on_hover\"}'\n>\n    <article class=\"c-media__content\">\n        <div class=\"c-media__inner\">\n\n            \n                            <div class=\"c-media__headings\">\n                    \n                                            <h1 class=\"c-media__heading\">\n                            The Studio                        <\/h1>\n                    \n                                    <\/div>\n            \n                            <div class=\"c-media__text  s-entry\">\n                    <p>We hold a range of group classes in our studio, including yoga, meditation, mobility and more. To book one of our classes, please call our Spa Reception on <a href=\"01372571306\">+44 (0)1372 571306<\/a>.<\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n    <\/article>\n\n            <aside class=\"c-media__item\">\n            <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/12\/The-Coach-House-Yoga-Class-8.jpg\" data-crop=\"\" class=\"imgix-fluid  crop  c-media__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2021\/12\/The-Coach-House-Yoga-Class-8.jpg);\" class=\"crop  c-media__image\" ><\/div><\/noscript>        <\/aside>\n    \n    \n    <\/section>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-4\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-large panel-row-style panel-row-style-for-625-4\" ><div id=\"pgc-625-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-4-0-0\" class=\"so-panel widget widget_cn-core-media-widget panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-media-widget so-widget-cn-core-media-widget-base\"\n\t\t\t\n\t\t>\n<section\n    class=\"c-media c-media--layout-content-left no-variation stack-media-first\"\n    data-module-options='{\"actionImageBehaviour\":\"replace_on_hover\"}'\n>\n    <article class=\"c-media__content\">\n        <div class=\"c-media__inner\">\n\n            \n                            <div class=\"c-media__headings\">\n                    \n                                            <h2 class=\"c-media__heading\">\n                            Reformer Pilates                        <\/h2>\n                    \n                                    <\/div>\n            \n                            <div class=\"c-media__text  s-entry\">\n                    <p>Reformer Pilates consists of individually tailored, one-on-one instruction with unparalleled attention to detail, using our Reformer apparatus. You will feel the difference in your body immediately. Our experienced team are highly qualified and will tailor to your needs and give you the tools for your own personal success.<\/p>\n<p>Reformer apparatus in particular is the best place to start your Pilates journey, the machine helps you to stabilise and holds your body safely in the correct position. Joseph Pilates believed that one should start on the machines and build a strong foundation in order to perform the Mat work exercises correctly.<\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n    <\/article>\n\n            <aside class=\"c-media__item\">\n            <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2020\/12\/WH1_8255-scaled.jpg\" data-crop=\"\" class=\"imgix-fluid  crop  c-media__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2020\/12\/WH1_8255-scaled.jpg);\" class=\"crop  c-media__image\" ><\/div><\/noscript>        <\/aside>\n    \n    \n    <\/section>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-5\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-large panel-row-style panel-row-style-for-625-5\" ><div id=\"pgc-625-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-5-0-0\" class=\"so-panel widget widget_cn-core-media-widget panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-media-widget so-widget-cn-core-media-widget-base\"\n\t\t\t\n\t\t>\n<section\n    class=\"c-media c-media--layout-content-right no-variation stack-media-first\"\n    data-module-options='{\"actionImageBehaviour\":\"replace_on_hover\"}'\n>\n    <article class=\"c-media__content\">\n        <div class=\"c-media__inner\">\n\n            \n                            <div class=\"c-media__headings\">\n                    \n                                            <h2 class=\"c-media__heading\">\n                            Signature Postural Analysis                        <\/h2>\n                    \n                                    <\/div>\n            \n                            <div class=\"c-media__text  s-entry\">\n                    <p>The programme begins with a Signature Postural Assessment which evaluates body movement with emphasis on the shoulders, spine, pelvis and hips, discusses personal physical history and current fitness goals, and objectively analyses postural alignment. At the end of your session, you will receive a report that outlines a wellness programme specifically designed to your needs.<\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n    <\/article>\n\n            <aside class=\"c-media__item\">\n            <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/apple-tree.jpg\" data-crop=\"\" class=\"imgix-fluid  crop  c-media__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/apple-tree.jpg);\" class=\"crop  c-media__image\" ><\/div><\/noscript>        <\/aside>\n    \n    \n    <\/section>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-6\"  class=\"panel-grid panel-has-style\" ><div class=\"c-row--valign-default c-row--widget-default c-row--margin-default c-row--column-none siteorigin-panels-stretch panel-row-style panel-row-style-for-625-6\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-625-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-625-6-0-0\" class=\"so-panel widget widget_cn-core-image-widget panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-image-widget so-widget-cn-core-image-widget-base\"\n\t\t\t\n\t\t>\n<div class=\"c-image-container  c-image--parallax no-variation\">\n    \n    <figure class=\"crop\">\n                    <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/Studio_1.jpg\" data-crop=\"manual\" class=\"imgix-fluid  c-image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/Studio_1.jpg);\" class=\"c-image\" ><\/div><\/noscript>            <\/figure>\n\n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-625-7\"  class=\"panel-grid panel-has-style\" 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style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2024\/04\/Winter-Seasonal-Treatment-3.jpg);\" class=\"c-image c-cta__image\" ><\/div><\/noscript>              <\/div>\n            \n            \n                <div class=\"c-cta__headings\">\n\n                \n                                    <h2 class=\"c-cta__heading\">\n                        Spa treatments                    <\/h2>\n                \n                \n                <\/div>\n\n            \n            \n                            <\/a>\n            \n            \n            \n                            <div class=\"c-cta__buttons\">\n                    <a  class=\"c-button button \/ c-cta__button  no-variation\" href=\"https:\/\/beaverbrook.co.uk\/spa\/treatments\/\">\n    Find out more<\/a>\n\n\n                <\/div>\n            \n                    <\/div>\n\n    <\/div>\n\n    \n    \n            <a href=\"https:\/\/beaverbrook.co.uk\/spa\/treatments\/\" class=\"c-cta__detached-anchor\" href=\"https:\/\/beaverbrook.co.uk\/spa\/treatments\/\"><\/a>\n    \n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-625-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-625-7-1-0\" class=\"so-panel widget widget_cn-core-cta-widget panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-cta-widget so-widget-cn-core-cta-widget-base\"\n\t\t\t\n\t\t><div class=\"c-cta no-layout c-cta--image\">\n\n    <div class=\"c-cta__content\">\n\n        <div class=\"c-cta__inner\">\n\n                            <a href=\"https:\/\/beaverbrook.spabooker.travel\" class=\"c-cta__anchor\" target=\"_blank\" rel=\"noopener\">\n            \n            \n                          <div class=\"crop\">\n                <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/C1DB18A1-70FC-464C-A058-81032C6B71821.jpg\" data-crop=\"\" class=\"imgix-fluid  c-image c-cta__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/C1DB18A1-70FC-464C-A058-81032C6B71821.jpg);\" class=\"c-image c-cta__image\" ><\/div><\/noscript>              <\/div>\n            \n            \n                <div class=\"c-cta__headings\">\n\n                \n                                    <h2 class=\"c-cta__heading\">\n                        Spa Days                    <\/h2>\n                \n                \n                <\/div>\n\n            \n            \n                            <\/a>\n            \n            \n            \n                            <div class=\"c-cta__buttons\">\n                    <a class=\"c-button button \/ c-cta__button  no-variation\" href=\"https:\/\/beaverbrook.spabooker.travel\" target=\"_blank\" rel=\"noopener\">\n    Find out more<\/a>\n\n\n                <\/div>\n            \n                    <\/div>\n\n    <\/div>\n\n    \n    \n            <a href=\"https:\/\/beaverbrook.spabooker.travel\" class=\"c-cta__detached-anchor\" target=\"_blank\" rel=\"noopener\"><\/a>\n    \n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-625-7-2\"  class=\"panel-grid-cell\" ><div id=\"panel-625-7-2-0\" class=\"so-panel widget widget_cn-core-cta-widget panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-cn-core-cta-widget so-widget-cn-core-cta-widget-base\"\n\t\t\t\n\t\t><div class=\"c-cta no-layout c-cta--image\">\n\n    <div class=\"c-cta__content\">\n\n        <div class=\"c-cta__inner\">\n\n                            <a href=\"https:\/\/beaverbrook.co.uk\/spa\/membership\/\" class=\"c-cta__anchor\">\n            \n            \n                          <div class=\"crop\">\n                <div data-src=\"https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/818B538F-0857-40DC-AB1D-0FA49766BEB2.jpg\" data-crop=\"centre\" class=\"imgix-fluid  c-image c-cta__image\"><\/div><noscript><div style=\"background-image: url(https:\/\/hotelcms-production.imgix.net\/beaverbrook.co.uk\/wp-content\/uploads\/2019\/10\/818B538F-0857-40DC-AB1D-0FA49766BEB2.jpg);\" class=\"c-image c-cta__image\" ><\/div><\/noscript>              <\/div>\n            \n            \n                <div class=\"c-cta__headings\">\n\n                \n                                    <h2 class=\"c-cta__heading\">\n                        Membership                    <\/h2>\n                \n                \n                <\/div>\n\n            \n            \n                            <\/a>\n            \n            \n            \n                            <div class=\"c-cta__buttons\">\n                    <a class=\"c-button button \/ c-cta__button  no-variation\" href=\"https:\/\/beaverbrook.co.uk\/spa\/membership\/\">\n    Find out more<\/a>\n\n\n                <\/div>\n            \n                    <\/div>\n\n    <\/div>\n\n    \n    \n            <a href=\"https:\/\/beaverbrook.co.uk\/spa\/membership\/\" class=\"c-cta__detached-anchor\"><\/a>\n    \n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness and wellbeing at The Coach House Scroll to explore Home Spa Fitness and Wellbeing The Gym The gym is light, spacious and modern, and is set up with the latest Technogym Artis equipment, ready for sessions of cardio, resistance and weight training, and stretching. Enjoy uninterrupted views of the Surrey Hills through large floor-to-ceiling &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":75,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post--625","post--page","post--type-page","post--status-publish","post--hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/pages\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":12,"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/pages\/625\/revisions"}],"predecessor-version":[{"id":13255,"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/pages\/625\/revisions\/13255"}],"up":[{"embeddable":true,"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/pages\/75"}],"wp:attachment":[{"href":"https:\/\/beaverbrook.co.uk\/wp-json\/wp\/v2\/media?parent=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}